Soul Blooming

Soul Blooming

  • Find a Starting Point-Task: ADHD Tips & Tools (Cleaning 1)

    Dear Reader, First and foremost, I’m not a doctor, so I can’t really give you medical tips- but I can, however, recommend things to help you through the day. The first tip I have to share with you is simple, yet I know that many of us struggle with our day to day task and

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  • The “30 Different Plants A Week” Find

    Dear Reader, I’d like to first start by saying, I’m not a doctor, but I found an article the other day about the microbiome and it led me to the “30 Different Plants A Week” and I found it to be an interesting challenge. I thought at first, “That’s easy! I totally eat more than

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  • Health Advice No. 3: The Importance of Stopping.

    Dear Reader, Today I want to talk about the importance of stopping- or rest days (whatever you want to call it). At the beginning of my health journey, I went hard– like everyday was “perfect” and I exercised everyday, ignoring my limits and the stress that I was putting on my body. I didn’t do

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  • Health Advice No. 2: A little update from yours truly.

    Dear Reader, Things have not been easy lately, which is probably the same for a lot of people in this world- but I want you to know that you are probably doing the best that you can with what you have. I know that I am. I want to tell you the importance of getting

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