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Health Advice No. 2: A little update from yours truly.
Dear Reader, Things have not been easy lately, which is probably the same for a lot of people in this world- but I want you to know that you are probably doing the best that you can with what you have. I know that I am. I want to tell…
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Find a Starting Point-Task: ADHD Tips & Tools (Cleaning 1)
Dear Reader, First and foremost, I’m not a doctor, so I can’t really give you medical tips- but I can, however, recommend things to help you through the day. The first tip I have to share with you is simple, yet I know that many of us struggle with our…
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Health Advice No. 1: Introducing Exercise with a 30 Day Plan
Dear Reader, I used to hate exercise- and I’ve tried it all; yoga, pilates, zumba, running, weights, cardio, etc. All of it. Of course, it didn’t help that I was twenty seven years old, a mom of two girls who needed me for most of the day, and so…so out…
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The “30 Different Plants A Week” Find
Dear Reader, I’d like to first start by saying, I’m not a doctor, but I found an article the other day about the microbiome and it led me to the “30 Different Plants A Week” and I found it to be an interesting challenge. I thought at first, “That’s easy!…
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Soul Blooming 